Episode 003 - Practicing Mindfulness for entrepreneurs - how does it work?

Mindfulness seems to be having a ‘moment’ recently, but why? What does it mean to be mindful, and how does it apply to entrepreneurs in our fast-paced environments? Can we really become more mindful in just 10 minutes a day? Yes, we can! It’s all thanks to today’s guest, Dr. Patrizia Collard, a best-selling author and psychotherapist living and working in the UK. Dr. Collard is the author of “The Little Book of Mindfulness: 10 Minutes a day to Less Stress, More Peace”, a book that has sold almost a million copies on Amazon.

In today’s episode, Dr. Collard helps us to define what mindfulness is, why it’s important for our brain functions, and how it can help you in your personal life and in business! Dr. Collard is renowned for her coaching and training organizations, groups and individuals, particularly in the context of coping with and reducing anxiety.

Helpful links for this episode:

To find out more about Dr. Collard, visit her website at:

http://bit.ly/2FEe4fG

To check out her book on Amazon in the US, use this link:

http://amzn.to/2oZQKPZ

To check out the book on Amazon in Canada, just click the image below.

To connect with Lisa Capri outside of the podcast:

https://www.lisacapri.com/

On Facebook:

https://www.facebook.com/lisacapricoaching/

ON IG:

@raiseyourfrequencydaily

 

 

Affiliate disclaimer: It is possible that some links mentioned in certain episode show notes may be affiliate links. This may mean that I might be compensated for referring certain products or services AT NO EXTRA COST to you.