Episode 006 - How do we get rid of bad habits?

Hey there, I’m Lisa Capri and welcome back to the Raise Your Frequency Podcast.

What if you have so many bad habits dragging you down right now, and you don’t know where to begin to make improvements, or to how to go about getting rid of bad habits? In this episode, I want to tackle this very topic, just me and you. You and me. No guest. And I’m going to dig into my past a little for examples of bad habits I acquired, and how I crawled out of them. Well, some of them, anyway! I’m still working on a few, but more on those in another episode.

I’m going to share with you the simple, yet highly effective strategy I use to identify habits that I have that are no longer serving me (or never did), create new ones, and make them stick long term!

In this episode I mention a tool I created to help me do this, and I call it the Habit Modification Playbook. You can grab your FREE copy of it right HERE >>

Other helpful links in this episode:

Here is a link to check out the brand of smoothies I LOVE and that I mention on the podcast. I credit this delicious and healthy treat to helping me lose 60 pounds as well as lose all excuses for not having breakfast in the morning! You can check them out HERE>> and try them RISK-FREE with a 30-day money back guarantee directly from the company that makes them!

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Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.