Episode 13 – Building an Authentic Brand Online – with Sarena Miller

In 2018, it’s a given that to grow and scale your business, you need to have a strong online presence, but with all the noise on social media, how do you stand out? How you do differentiate yourself from everyone else out there who is running a similar business? More importantly, how do you create a personal brand that feels authentic to YOU and to your potential customer?

Episode 011 – You CAN do it, so just DO it! – with Jeremy Redman

This episode is all about excuse-busting when it comes to making that leap from wanna-be entrepreneur, to actually forging ahead and getting it done. My guest this week is going to get you pumped to ABD, always be doing. Jeremy Redman is the Founder of Air Five and Not Boring Business based in Los Angeles and has recently launched an awesome new product called Business in a Box.

Episode 10 – What does it really mean to be grateful? – with Monika Marczuk

What does it actually mean to be grateful, or to practice gratitude? Today’s episode is going to feel and sound a little different. We’re going to tackle the art of being grateful, or in other words, practicing gratitude. You might have heard of this type of deliberate way of thinking in a spiritual context, but have you ever considered it from a business standpoint, or what it can do for your body on cellular level?

Episode 009 – Calm the Chaos & Get Clarity on Your Next Move – with Renée Teller

On this episode, we’re going to dive a little deeper and get a little more raw when it comes to some of the trials and tribulations we can face as entrepreneurs. My guest this week has an incredible story of reaching success in multiple career paths, breaking through barriers in a predominantly male industry, only to have it almost all taken away because of one life’s major curve balls.

Episode 008 - Five Steps to Building a Profitable Network Marketing Business Using Social Media - with John Melton

Have you been considering a network marketing business, or are you curious about whether or not you can actually make it work for you? Network marketing, direct sales, MLM…the industry might have different names depending on who you talk to, but ONE name you need to know is John Melton

Episode 007 - Don't Quit Your Day Job Until You Do This - with Keenya Kelly

Are you someone who is currently working a day job, but you’re dreaming of doing something else as an entrepreneur, owning your own business? OR, are you working a day job and pushing hard with your side hustle, because it’s what you REALLY want to be doing? Maybe you’re almost there, and you’re a little nervous about how to make that leap from employee to entrepreneur. Well, I’ve got you covered in this episode! You’re not going to want to miss this!

Episode 006 - How do we get rid of bad habits?

Hey there, I’m Lisa Capri and welcome back to the Raise Your Frequency Podcast.

What if you have so many bad habits dragging you down right now, and you don’t know where to begin to make improvements, or to how to go about getting rid of bad habits? In this episode, I want to tackle this very topic, just me and you. You and me. No guest. And I’m going to dig into my past a little for examples of bad habits I acquired, and how I crawled out of them. Well, some of them, anyway! I’m still working on a few, but more on those in another episode.

I’m going to share with you the simple, yet highly effective strategy I use to identify habits that I have that are no longer serving me (or never did), create new ones, and make them stick long term!

In this episode I mention a tool I created to help me do this, and I call it the Habit Modification Playbook. You can grab your FREE copy of it right HERE >>

Other helpful links in this episode:

Here is a link to check out the brand of smoothies I LOVE and that I mention on the podcast. I credit this delicious and healthy treat to helping me lose 60 pounds as well as lose all excuses for not having breakfast in the morning! You can check them out HERE>> and try them RISK-FREE with a 30-day money back guarantee directly from the company that makes them!

To connect with ME outside of the podcast:


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Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.


Episode 005 - Define Your Day - with Nick Boris

Hey there, I’m your host, Lisa Capri and welcome back to the Raise Your Frequency Podcast. In episode 4 we chatted with Romi Neustadt, best selling author of the book “Get Over Your Damn Self – The No BS Blueprint to Building a Life-Changing Business”. That is an episode to go back and listen to again and again, because no matter where you are in your entrepreneurial journey, Romi has a strategy for getting you to kick fear to the curb and amp up your results.

In this episode, we’ll learn about how to take a step back and assess your goal-setting and prioritizing for your life and your business. We’re going to meet Nick Boris, owner of Snap Forward, a Pittsburgh area network management and Facebook Ads Management company. Nick will share with us how he discovered that his personal development had a greater impact on his business than skills development, and how a simple morning routine he created changed everything about his approach to goal-setting and prioritizing. Not only will Nick share with us the exact morning routine strategy he used, he will also be outlining for us the three major types of distractions that can throw you off your game – and how to avoid them!

Do Nick’s past struggles with clarity, goal-setting and prioritizing sound familiar? Do you need to refocus with a morning routine that works? Go ahead and grab the link below to download Nick’s FREE Define My Day worksheet so that you can use the same strategy he did to define what was most important each day, and ultimately get more done with focused effort. But for those of you who want to step up your game even more, you can grab your copy of the Define My Day journal at a whopping 30% discount JUST for listeners of the Raise Your Frequency Podcast. Use the link below to access Nick’s freebie offer as well as his amazing discount for the full journal.

This podcast is all about taking action on a lifestyle habit or productivity hack that makes a difference to entrepreneurs and solopreneurs, and the Define My Day worksheet and Define My Day Journal are both a lifestyle habit and a productivity hack. There is quote by John Randolph that says, “Time is at once the most valuable and the most perishable of all our possessions.” So, take a cue from Nick Boris and use YOURS wisely.

To grab your own copy of Nick’s worksheet or to get the Define My Day Journal at a huge discount, go to www.nickboris.com/ryfpodcast

To find out more about Nick and what he does, you can visit www.definemyday.com

Other helpful links in this episode:

“The 10X Rule: The Only Difference Between Success and Failure” by Grant Cardone

Grab your copy by clicking the picture below.